https://www.sunburntsouls.com/podcast daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/90526ac8-6534-467a-808d-ca7ab048f470/apple-podcast.1024x1024.png https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/b71d8daf-f1da-4c46-8d63-0e5e92202dee/3146788_youtube_logo_icon.png https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/6a82d1b0-0d22-4059-854d-508a24408c6a/spotify.1024x1024.png https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/bc5fc660-fd49-4716-ae0d-7bc9f106225c/sunburnt-souls-five-star-review-for-mental-health https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/97a629ed-b7ae-4cd1-bf1f-92b50b2cba90/sunburnt-souls-podcast-five-star-review.jpg https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/6cae5434-a680-42ae-9e71-4c3f521efb3b/sunburnt-souls-podcast-five-star-review.jpg https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/0d208bd1-f439-4752-9e34-f50bac55e2ea/sunburnt-souls-podcast-five-star-review https://www.sunburntsouls.com/30-days-of-faith-and-mental-health daily 0.75 2026-05-01 https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-1-1 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752728395375-PQZ5MDEN9SP3Q40P14N5/unsplash-image-Kx3o6_m1Yv8.jpg 30 days of faith and mental health - Day 1: Coffee, Heartburn, Repeat Let’s Talk That’s my cycle: caffeine → heartburn → Quick-Eze → more caffeine → repeat. I know it’s ridiculous. I know better. But I still do it. We all have our versions of this — weird little loops we get stuck in. Patterns that aren’t helping, but feel too familiar to ditch. Whether it’s stress eating, doom-scrolling, people pleasing, or spiritual unrest, the result is the same: we're managing the symptoms just enough to keep going, not enough to start healing. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-2-1 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752730436783-EKFC9AT6ENE9AT8Q4UX5/unsplash-image-bVqw_E0fC5Q.jpg 30 days of faith and mental health - Day 2: Horse Manure & Internet Trolls - Let’s Talk This week, I got my first proper hater against my podcast — a full-blown internet troll. He called me a fraud. A creep. Said I was leading people astray. He didn’t just come after me — he came after my faith, my work, my calling. Everything I’ve poured my life into. And I’ll be honest… I didn’t exactly respond like Jesus in that moment. I didn’t want to pray for him. I wanted to punch him in his stupid face! But eventually, I took a breath. I prayed. I let the boiling blood settle. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-3 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752731856023-GP3RVXAEFEIC9GSIRY3M/unsplash-image-j8a-TEakg78.jpg 30 days of faith and mental health - Day 3: God in the Darkness - Let’s Talk Elijah was a Biblical big-wig and had just witnessed one of the most powerful moments in the Bible — fire from heaven, a massive spiritual victory, a mountain of dead false prophets... its was a clear move of God that he was right in the middle of. But only days later, he’s completely undone. He runs. He hides. He lies under a bush and prays for God to take his life. Sugar coat it any way you like, but that is a suicidal prayer. This isn’t the polished version of faith we often hear about. This is a prophet of God having a full-blown meltdown. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-4 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752733043617-WPL4SKINY1D1VVV23RF3/unsplash-image-uhJfaJ6c9fY.jpg 30 days of faith and mental health - Day 4: Sandwiches, Sulking, and the Stuff Beneath the Surface - Let’s Talk When my sandwich was rejected, it really rattled me. I sulked. I snapped. I got genuinely angry. And unless i’m weirdly and unhealthily obsessed with bread, it wasn’t about the sandwich. It was about something buried way deeper. That’s what it means to be triggered. It’s when your current emotional response is hijacked by a past emotional wound. Your nervous system doesn’t just respond to what’s happening now — it remembers what it felt like to be rejected, dismissed, overlooked. And even if your mind knows you’re safe, your body and emotions react like it’s happening all over again. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-5 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752733432417-1LRW7NP224MLXJFETBYG/unsplash-image-4l8ES-QZrpE.jpg 30 days of faith and mental health - Day 5: I Was Manic and Bought a House - Let’s Talk Maybe you’ve never bought a house in a manic state. But maybe you’ve said something you didn’t mean. Hurt someone you love. Made a decision you now carry with a heavy sense of shame. Believe me when I say I have tested the limits of idiotic decisions in my life, and will continue to soil the bed… but what I’m learning to say to myself, even when I feel most disqualified and ridiculous is that. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-27 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752812886953-GJN4VTDH0VPXWOVNMNMF/unsplash-image-hA5r1tpREZc.jpg 30 days of faith and mental health - Day 6: Overcome Fear and Speak - Let’s Talk Fear has a way of making things seem worse than they really are. When it comes to mental health, our imagination often fills in the gaps with worst-case scenarios: rejection, awkwardness, being labelled, or being misunderstood. But like mistaking seaweed for a shark, the things we dread often shrink once we step into the light. The reality is usually much softer than the story fear tells us. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-7 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/a832fe9e-34de-452f-9fc0-bd99710338ca/Untitled+design+%283%29.png 30 days of faith and mental health - Day 7. Know your Identity - Let’s Talk Your identity isn’t your job title, your diagnosis, your bank balance, or the image you project to the world. It’s not your failures or even your successes. It’s not the sum of what others have said about you — or what you’ve come to believe in your lowest moments. Identity runs deeper. It’s the solid core that stays steady when everything else feels sketchy. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-8 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752729490203-RA3MP04JR5J96PXFW02U/unsplash-image-sN2Y7PaEa0Q.jpg 30 days of faith and mental health - Day 8: Choosing to Walk, Even When You Don't Feel Like It - Let’s Talk You’re one week in. And if you’re like me, the excitement of starting something new might be wearing off. Maybe the daily practices haven’t felt particularly profound. Maybe you’re tired. Maybe you’re wondering if this whole thing is actually doing anything at all. That’s normal. This is the dip — the point where most people stop showing up. It’s the same with exercise. You go for a walk or two, eat a salad, get some sleep — and your brain still feels foggy, your anxiety still hums in the background, and nothing feels fixed. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-9 monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752741321693-9CKALNZ9HDMUNN0QBHXN/unsplash-image-B_XFjYX2Nmo.jpg 30 days of faith and mental health - Day 9: Life in the Wilderness - Let’s Talk The cat story is cool, but also kind of sad, because I think a lot of us go to ground when we get hurt. We retreat from people. Build walls. Get defensive. And slowly, our guarded disposition becomes our normal posture. Maybe that’s you right now. Maybe you’ve been let down by community — by friends, church, family — and it’s just easier to do life alone. When you’re alone there is no drama. No fake hugs. No annoying people. No vulnerability required. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-10 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752741876217-X51DVE51XV371F79B31I/unsplash-image-LQ1t-8Ms5PY.jpg 30 days of faith and mental health - Day 10: Share the Diagnosis - Let’s Talk Before my diagnosis, I had a lot of confusing days. I didn’t have language for what was going on — so I couldn’t invite anyone into it. I knew something was wrong, I just didnt know exactly what that was. When people did try to help, they often made it worse. “Cheer up.” “Get some sleep.” “Have you tried smoothies, vitamins, massage, squats, exercise, supplements, wheatgrass, turmeric or any other disgusting tasting concuctions?” https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-11 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752745553777-HM3FDKZ9YZ9MMHORIC0I/unsplash-image-qqjWNVn8CvU.jpg 30 days of faith and mental health - Day 11: We All Carry Something On Our Shoulders - Let’s Talk Sometimes the hardest part of mental ill-health isn’t the chaos inside — it’s the silence outside. You know something’s wrong. You feel it in your chest, in your sleep and you carry it quietly like a mouse on your shoulder — weird, twitchy, unwanted — but no one seems to notice. Or worse, they notice and still say nothing. People give you space, but not support. They sense something, but they’re afraid to ask. And that silence can feel like rejection. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-12 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752746650945-NTRK42EUAA0QTFTY8Y88/unsplash-image-D1l33wsU140.jpg 30 days of faith and mental health - Day 12: Shout Down the Dogs - Let’s Talk Most people don’t associate faith with ferocity. Some think Christians are supposed to be soft-spoken, safe, and part of a nice people club. As long as we dress well, send the kids to private school and avoid swearing and too much sex, we are within the middle class western Christian cliche. 3Scripture paints a different picture — one of courage, authority, and spiritual fire. There’s a roar inside you. Not a fake one. Not a forced one. A real one. It’s the sound of God’s Spirit in your lungs. It’s the authority to stand when you want to run. To speak when you feel silenced. To fight for joy when darkness closes in. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-13 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752747677198-HHGM15C8GCABZ92763R3/unsplash-image-0-uzdU3gUYw.jpg 30 days of faith and mental health - Day 13: Grace For The Mentally Struggling - Let’s Talk Living with mental illness doesn’t always look the way people expect it to. It’s not all sad songs, psychosis, obsession or quiet crying. Sometimes it’s rambling too much in a conversation. Sometimes it’s over-apologising or zoning out or interrupting or being way too intense about a new idea. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-14 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752748247818-7M2OJ756QHX63JJHIA7M/image-asset.jpeg 30 days of faith and mental health - Day 14: The Power of Confession - Let’s Talk There’s nothing quite like that sinking feeling when you think you’ve wrecked something. We have all been there. It’s that horrible moment when your own stupidity catches up with you. Your heart races. Your brain scrambles for a cover-up and suddenly, hiding feels safer than honesty. But here’s the thing: hiding never really helps. It just delays healing and restoration. We all have our metaphorical dead cows — mistakes, missteps, misunderstandings we’d rather bury than deal with. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-15 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752749028304-QS6Y968QKRSJF47KXM14/unsplash-image-Clv9DfJLwac.jpg 30 days of faith and mental health - Day 15: Winning Through Losing - Let’s Talk Everyone loves a win. Whether it’s finally feeling good again, getting that new job, nailing the speech, or even just making it through a hard week — we crave those little victories that make us feel like we’re on top. But what happens when we don’t win? When we crash in the middle of the fight? When the prayer isn’t answered? When the mental fog won’t lift or the relationship doesn’t heal, or the big step forward turns into a facepalm? https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-16 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752749773782-KE5EKUOJJCDW22EOKDL6/unsplash-image-lwACYK8ScmA.jpg 30 days of faith and mental health - Day 16: Get Close to Big Things - Let’s Talk There are moments that punch through the mundanity of life. Moments where the ordinary splits open and you catch a glimpse of something massive. A whale breaching. A lightning storm. A worship song that wrecks you. These moments remind us: we were made for God’s glory. And not just to watch it — but to live in relationship with it. We talk a lot about the kindness and nearness of God (and rightly so), but let’s not forget — God is wild, Untameable, Mind-blowing and Glorious. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-17 monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752750883995-AGRP5KXW81Q9DJDQSTRL/unsplash-image-MflMvzNfdQ8.jpg 30 days of faith and mental health - Day 17: Choose Your Relationships Well - Let’s Talk Let’s be honest — not everyone in your life is good for your soul. Some people inspire you, challenge you and draw you closer to God. Others leave you feeling angry, on edge, anxious, annoyed or guilty for simply having boundaries. But here’s the truth: You’re not called to be everyone’s emotional sponge. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-18 monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752790212576-UFJCG8517EVZ85FMLPK9/unsplash-image-1m2LQEonm2A.jpg 30 days of faith and mental health - Day 18: Surround Yourself with Good People - Let’s Talk Sometimes the strongest people are the ones you never see struggling — because they’re too busy holding everyone else together. They’re the ones checking meds, scheduling appointments, calming storms, and covering for chaos. They smile when they’d rather cry. They pray prayers no one hears. They aren’t just part of the support system — they are the support system. That might be you. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-19 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752794125750-P72E9WYYZIJEGOU6OTQO/unsplash-image-qvI3wvjSoHE.jpg 30 days of faith and mental health - Day 19: Friendship Through Shared Struggle - Let’s Talk Hardship can do two things: it can push people away, or it can pull people in. When we’re stuck — emotionally, mentally, or spiritually — it’s easy to lash out like Samson the cocky. We bite at the very hands trying to help. We misread love as threat. We confuse help with control. Because when you’re hurting, vulnerability feels a bit scary. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-20 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752792161688-O9Z38W7E89AWKB1VJROE/unsplash-image-c7lvKHVea9A.jpg 30 days of faith and mental health - Day 20: Go Find Some Mates - Let’s Talk Even though the soundbite mentioned men, the stats about loneliness in women are also alarming. According to a 2023 Relationships Australia report: 1 in 3 women report feeling lonely “often” or “almost always.” Loneliness increases the risk of depression, anxiety, heart disease, and early death — regardless of gender. Loneliness doesn’t always look like isolation. It can look like being surrounded by people but feeling unknown. It can look like scrolling your phone in a crowded café, or being in a church full of people but still feeling spiritually homeless. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-21 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752792602714-HCCPH80DI1BY95MDMD88/unsplash-image-rXrMy7mXUEs.jpg 30 days of faith and mental health - Day 21: Walking With Anxiety - Let’s Talk Anxiety has a way of making you feel like you’re the only one. Like everyone else is handling life better than you. Like something must be wrong with you for struggling this much with things that seem “small” to others. But here’s the truth: you’re not alone — you’re part of a massive group of people trying to hold it together behind the scenes. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-22 monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752805599371-VEVZFOA60VMXY6VZ5UDF/unsplash-image-BRQZWkt9dos.jpg 30 days of faith and mental health - Day 22: HALT - Let’s Talk Sometimes the difference between wisdom and regret is just a few seconds of silence. The pause before you reply. The breath before you react. The moment you HALT. When you're hurt, angry, lonely, or tired — your judgement narrows. It feels urgent, like you have to respond right now. But urgency isn't always clarity. The HALT principle isn't magic, but it’s one of the simplest ways to disrupt the chaos before it spirals. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-23 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752806531047-J2GU3VHW045ESOC0TSIO/unsplash-image--Q_t4SCN8c4.jpg 30 days of faith and mental health - Day 23: Get Some Silence and Solitude - Let’s Talk We live in a world that’s constantly buzzing — notifications, traffic, endless chatter, and pressure to perform. But somewhere in the noise, our souls get drowned out. That’s why solitude isn’t a luxury — it’s essential. Not isolation. Not disconnection. But intentional stillness. It’s in those moments — when we switch off the phone, step outside, or sit in the silence — that something deeper awakens. It’s often where God speaks. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-25 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752808728842-2M1EB2VKE65UD2J6A1GF/image-asset.jpeg 30 days of faith and mental health - Day 24: Take Some Time to Rest - Let’s Talk In a world that never shuts up, rest feels foreign. It’s countercultural to stop. To log off. To say, “That’s enough for today.” But your body, your mind, and your spirit were not designed to run 24/7. I realise Sabbath is not something we are required to do, but I think its something we may choose to do. Sabbath isn’t just about what you don’t do — it’s about what you make space for. It is more about what you are withdrawing to, than what you are retreating from. When you sabbath, you get to practice stillness, delight, worship, play and reconnection. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-24 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752808024873-54FIAVBPK2V1L34DTL65/unsplash-image-n_hu_4FgXKs.jpg 30 days of faith and mental health - Day 25: Some Things Will Blow Over - Let’s talk We’ve all worn a label we didn’t choose. Nit Head, failure, tosser, over thinker, narcissist, ranga, nutcase, stupid, slowcoach, the list is endless. When you’re in the thick of it and your reputation takes a hit, it can feel like it’ll never go away. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-26 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752809626054-JBIUIQEH5MMEAAI8S25K/unsplash-image-ky0NvwB5aws.jpg 30 days of faith and mental health - Day 26: Some Monkeys Are Idiots - Let’s Talk There’s always an idiot monkey. Sometimes it’s the passive-aggressive coworker. Sometimes it’s that friend who always makes everything about them. Sometimes it’s the rude troll on the internet who decided your comment needed hammering. But here’s the thing: your joy doesn’t belong to them. You don’t have to hand over your peace to the loudest, most obnoxious person in the room. People will snatch your bananas. They’ll scratch your confidence. They’ll leave bite marks where your joy used to live. But you can decide what happens next. You can hold onto the offence… or you can shrug it off, move forward, and go find a better monkey troop to hang with. Don’t build your life around avoiding idiot monkeys. Just don’t let them be the ones who set your mood. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-6 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752736219099-EED6LH7DX2Z5TYSJQ0E3/unsplash-image-Hq8k7UAQV1k.jpg 30 days of faith and mental health - Day 27: Don’t Fix It. Just Be There - Let’s Talk There’s a unique kind of helplessness that comes when someone you love is in pain or struggling. You want to say something comforting. You want to do something useful. You want to fix it — or at least make the silence less awkward. But more often than not, it’s the silence that is the most powerful, not the words. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-28 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752813308769-J21QQAOEE70KCLU7JST4/unsplash-image-HptxPPct2d4.jpg 30 days of faith and mental health - Day 28: God Wants a Relationship with You - Let’s Talk The Bible is largely a library of lunatics with broken lives. There are people with anger issues, deep insecurities, family drama, depression, self-harm, suicidal thoughts — and yet, somehow, God still shows up. Again and again. Your story doesn’t disqualify you from God’s grace. It’s the very place He wants to meet you. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-2 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752814356402-CCB3OGG9721JTE048JS0/unsplash-image-p-I9wV811qk.jpg 30 days of faith and mental health - Day 29: Your Life Could Get Better - Let’s Talk Some of us are born into relaxation, others pop out in the middle of a storm. Trauma. Abuse. Neglect. Poverty. Violence. Addiction. Mental illness. Some start with a walk in the park, for others, its more like Jurassic park. When you’ve had a rough start, it can feel like the trajectory is already set. Like your story’s already been written, and not in your favour. But just because something began in pain doesn't mean it has to end that way. https://www.sunburntsouls.com/30-days-of-faith-and-mental-health/day-1 monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/659ca6df615c5e7db7dafef5/1752815493126-YUWR4HTPGI8EMWSBAP6E/unsplash-image-VlTJdP8ZY1c.jpg 30 days of faith and mental health - Day 30: 10 Years From Now - Let’s Talk Over the last 30 days, we’ve walked through some hard truths and deep reflections. We’ve laughed at idiot monkeys, cried with those carrying the weight of mental illness, sat in the silence with Elijah, and shared wisdom from nit-infested classrooms and boxing rings. But here’s the final truth: your life will move forward whether you shape it or not. Time doesn’t wait for your healing to feel ready. It doesn’t pause until the grief gets lighter. It doesn’t slow down for better circumstances. 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