Loving Life with Faith and Mental Health

Online course

28 Days to Deepen Your Faith & Strengthen Your Wellbeing

  • Learn at your own pace

    You’ve got full access to all 4 weeks of content—whenever you’re ready. Take it slow, binge it fast, or loop back anytime. Plus, grab the downloadable guides filled with honest reflections, helpful visuals, and Scripture-based insights.

  • Real talk, real lessons

    Each week kicks off with a down-to-earth teaching from Dave—faith-filled, practical, and straight from someone who gets it. With simple downloads and journaling prompts, you won’t just learn stuff—you’ll feel seen.

  • Tools to reflect and grow

    This isn’t just watch-and-forget. Each day comes with simple check-ins and short Tea Time reflections to help you process, pray, and practice—because growth happens when things get real.

Join the Course
Three people smiling and laughing while walking on the beach.

Who is this course for?

For those navigating mental health
If you’re walking through anxiety, depression, bipolar, burnout or anything in between—this space is for you. You’re not broken. You’re not alone. You are deeply loved.

For those who support others
Whether you’re a faith pastor, youth worker, chaplain, employer, parent, or just someone who shows up for people—this course gives you tools to care well without burning out.

For those who are curious or quietly struggling
You might not talk about it much, but you feel it. This is a safe space to explore mental wellbeing and faith in a way that’s real, gentle, and life-giving.

Group of five diverse young adults sitting together on a ledge, smiling outdoors on a sunny day with trees in the background.

Whether you’re wanting to better support others, or someone quietly wrestling with mental health behind the scenes, Loving Life with Faith and Mental Health is for you.

This online course is a space to breathe, reflect, and discover that your faith and mental health can grow side by side.

Grow your faith and care for your mental wellbeing—at the same time

What you'll find inside

This course is designed to support your mental wellbeing and deepen your inner life—wherever you're at. You’ll gain real, practical insight from someone who’s lived it, and discover life-giving rhythms and tools that bring peace, clarity, and purpose.

  • Learn how to build your sense of worth and purpose on who God says you are—not your mental health diagnosis.

  • Explore the tension between struggling mentally and showing up in faith communities. What’s helpful, what’s harmful, and what’s possible?

  • Discover how simple habits—rest, Scripture, worship, fun—can actually support your mental wellbeing.

  • You don’t have to “have it all together” to be used by God. These lessons will show how He works through weakness, not just despite it.

  • Each day includes a 1-minute reflection plus journaling prompts to help you pause, process, and grow—because healing takes intention.

A man carrying a woman in his arms walking along the beach at the shoreline with waves crashing on the sand and ocean in the background.

After completing the course, you will:

  • Understand how your identity in Christ shapes your mental health journey

  • Learn how to hold faith and mental illness without shame or fear

  • Discover the power of spiritual practices like rest, gratitude, and worship for emotional wellbeing

  • Recognise the role of community in your healing and growth

  • Know that God can use you in ministry, even in seasons of struggle

  • Be equipped to support others with grace, empathy, and real understanding

  • Walk away encouraged, grounded, and a little more whole

$28

Option One

Loving Life with Faith and Mental Health: 28-Day Online Course

$128

Option two

Loving Life: 28-Day Course + 1-on-1 Spiritual Direction with Dave Quak

A family of six children, including two toddlers, walking hand in hand across a grassy field.

Want a sneak peek of the Loving Life course?

Frequently Asked Questions

  • You get lifetime access. Go at your own pace, revisit content anytime, and come back when you need a refresh.

  • No. Because this is a digital product with instant access to all content, we don’t offer refunds. We encourage you to read through the course info and preview materials before purchasing to make sure it’s the right fit for you.

  • The course is 100% online. Each week includes short video lessons, daily 1-minute reflections, journaling prompts, and further resources.

  • It runs over 4 weeks, with about 10–15 minutes of content each day. But you can go faster or slower depending on your rhythm.

  • Nope. It’s for anyone who wants to grow in faith while taking their mental wellbeing seriously—whether you’ve got a diagnosis or you’re just feeling overwhelmed.

  • Yes. While we hope its not too preachy, everything is grounded in Scripture and shaped by Christian faith and spiritual practices.

Who we’ve worked with

  • Juice 107.3 logo with orange and black text and a flame icon, representing a radio station in Gold Coast.
  • Logo of 1WAY FM radio station with the tagline 'tune in to life' and frequency 91.9 FM, including the word Canberra's.
  • Circular logo with the word 'love' written in black cursive font inside a thin black circle.
  • Logo for Christian radio station VISION
  • Logo with the letters 'ypbc' inside a rectangular outline.
  • Logo for Village with a stylized animal face outline in light blue on a dark background.