Loving Life with Faith and Mental Health

Online course

28 Days to Deepen Your Faith & Strengthen Your Wellbeing

  • Learn at your own pace

    You’ve got full access to all 4 weeks of content—whenever you’re ready. Take it slow, binge it fast, or loop back anytime. Plus, grab the downloadable guides filled with honest reflections, helpful visuals, and Scripture-based insights.

  • Real talk, real lessons

    Each week kicks off with a down-to-earth teaching from Dave—faith-filled, practical, and straight from someone who gets it. With simple downloads and journaling prompts, you won’t just learn stuff—you’ll feel seen.

  • Tools to reflect and grow

    This isn’t just watch-and-forget. Each day comes with simple check-ins and short Tea Time reflections to help you process, pray, and practice—because growth happens when things get real.

Join the Course

Who is this course for?

Christians navigating mental health – If you’re living with anxiety, depression, bipolar, burnout and more, this space is for you. You’re not broken. You are loved.

Ministry leaders & carers – Whether you’re a pastor, youth leader, Chaplain or simply someone who cares about others—this course will help you care without losing yourself.

Curious seekers & quiet strugglers – You might not talk about it much, but you know the battle is real. Here’s a chance to explore faith and mental wellbeing in an honest, life-giving way.

Whether you’re wanting to better support others, or someone quietly wrestling with mental health behind the scenes, Loving Life with Faith and Mental Health is for you.

This online course is a space to breathe, reflect, and discover that your faith and mental health can grow side by side.

Grow your faith and care for your mental wellbeing—at the same time

What you'll find inside

This course will help you grow in both your mental health and your walk with Jesus. You’ll get real, practical insight from someone who’s lived through it—while discovering spiritual rhythms and tools that bring peace, clarity, and purpose.

  • Learn how to build your sense of worth and purpose on who God says you are—not your mental health diagnosis.

  • Explore the tension between struggling mentally and showing up in faith communities. What’s helpful, what’s harmful, and what’s possible?

  • Discover how simple habits—rest, Scripture, worship, fun—can actually support your mental wellbeing.

  • You don’t have to “have it all together” to be used by God. These lessons will show how He works through weakness, not just despite it.

  • Each day includes a 1-minute reflection plus journaling prompts to help you pause, process, and grow—because healing takes intention.

After completing the course, you will:

  • Understand how your identity in Christ shapes your mental health journey

  • Learn how to hold faith and mental illness without shame or fear

  • Discover the power of spiritual practices like rest, gratitude, and worship for emotional wellbeing

  • Recognise the role of community in your healing and growth

  • Know that God can use you in ministry, even in seasons of struggle

  • Be equipped to support others with grace, empathy, and real understanding

  • Walk away encouraged, grounded, and a little more whole

$28

Option One

Loving Life with Faith and Mental Health: 28-Day Online Course

$128

Option two

Loving Life: 28-Day Course + 1-on-1 Spiritual Direction with Dave Quak

Want a sneak peek of the Loving Life course?

Frequently Asked Questions

  • You get lifetime access. Go at your own pace, revisit content anytime, and come back when you need a refresh.

  • No. Because this is a digital product with instant access to all content, we don’t offer refunds. We encourage you to read through the course info and preview materials before purchasing to make sure it’s the right fit for you.

  • The course is 100% online. Each week includes short video lessons, daily 1-minute reflections, journaling prompts, and further resources.

  • It runs over 4 weeks, with about 10–15 minutes of content each day. But you can go faster or slower depending on your rhythm.

  • Nope. It’s for anyone who wants to grow in faith while taking their mental wellbeing seriously—whether you’ve got a diagnosis or you’re just feeling overwhelmed.

  • Yes. While we hope its not too preachy, everything is grounded in Scripture and shaped by Christian faith and spiritual practices.

Who we’ve worked with