About Sunburnt Souls: A Christian Podcast for Mental Health and Hope

Frequently Asked Questions

Can you be a Christian and struggle with mental illness?

Absolutely. Faith and mental illness are not mutually exclusive. Many committed believers, including biblical figures like David, Elijah, and Job, experienced deep emotional and psychological struggles. Church history is filled with faithful Christians—like Charles Spurgeon and Mother Teresa—who walked through seasons of darkness while holding onto hope.

Struggling with mental health doesn’t mean you lack faith. It simply means you’re human. God meets us in our pain, not after we’ve fixed ourselves. At Sunburnt Souls, we believe healing is found in grace, honesty, and walking together.

How does faith help with mental health struggles?

For many people, faith offers a strong foundation during difficult seasons. It provides purpose, community, and spiritual resilience. Practices like prayer, worship, and reflection can reduce anxiety, foster connection, and support emotional regulation. When integrated with psychological tools and social support, faith becomes part of a holistic approach to wellbeing.

Is it okay to take medication for mental health as a Christian?

Yes. Medication can be an important part of managing mental health, just like insulin is for diabetes. Faith doesn’t require rejecting medical wisdom. It calls us to steward our health wisely and seek support when needed. Medication, therapy, spiritual practices, and community can all work together to bring stability and healing.

Does prayer heal mental illness?

Prayer plays a vital role in the Christian life, and God is our healer. But mental illness is complex, and healing often comes through a combination of prayer, professional care, lifestyle change, and consistent support. We’ve seen God move in many ways—including through counsellors, medication, and practical steps taken in faith.

What does the Bible say about anxiety and depression?

Scripture doesn’t ignore emotional pain—it enters into it. Psalms are full of raw prayers from people experiencing despair and anxiety. Philippians 4:6–7 reminds us to bring our worries to God, and Psalm 34:18 says He is close to the brokenhearted. From the early Church to today, the reality of mental distress has been acknowledged and met with hope.

Can a pastor have mental illness?

Yes. Mental illness does not disqualify someone from serving or leading. In fact, it can deepen empathy and strengthen reliance on God. Leaders who are open about their struggles can help build healthier, more honest communities. At Sunburnt Souls, we believe leadership and vulnerability can coexist—and that God often works powerfully through those who lead with humility and lived experience.

How do I balance faith and psychology?

Faith and psychology can work hand-in-hand. Faith brings meaning, purpose, and spiritual connection. Psychology offers tools, research, and strategies that support emotional health. Together, they provide a more complete picture of healing. Many Christian counsellors now integrate both approaches in what’s called “whole-person care.”

Does mental illness mean I lack faith?

Not at all. Many faithful Christians have battled mental illness. The presence of anxiety, depression, or bipolar disorder doesn’t reflect the absence of faith—it reflects the need for support. Faith is a source of strength, not a test of perfection. And God’s love for you is not based on your mental state—it’s grounded in grace.

How do I practice Christian self-care?

Christian self-care means honouring God by caring for your whole self—body, mind, and soul. That might look like setting healthy boundaries, seeking therapy, getting enough rest, or creating space for prayer and reflection. Self-care isn’t selfish. It’s about stewardship—caring for what God has entrusted to you so you can thrive and serve well.

What should I do if my church doesn’t support mental health conversations?

If your church isn’t ready to engage in mental health dialogue, start small. Share trusted resources, start conversations with compassion, and lead by example. Many churches are on a journey of growth in this area, and your voice matters. If the conversation isn’t welcomed yet, find support in communities that understand—and keep advocating with wisdom and grace.

How does the gospel bring hope to those with mental illness?

The gospel reminds us that we are deeply loved and never alone. Jesus came for the hurting, the broken, and the burdened. His grace meets us in our pain, not after we’ve cleaned it up. In Him, we find value that isn’t defined by our struggle. That message of hope is at the heart of everything we do at Sunburnt Souls.